Anne vs. Hot Yoga - Day 9
Day 9 down and I'm feeling pretty good. A little bit worn out, and this dang hamstring is nagggggging me! I talked to the teacher after class and he said all the usual stuff you might imagine for working out a lot. Rest a lot, eat well, drink a lot of water. Not rocket science here I guess, but I'll have to make sure I keep that up. Going to go to bed early tonight cause I'm going to go to class in the morning. I wouldn't want to be the lovely perky instructor who has me in class at 6:45 am. But we'll see, it might work out well.
I haven't heard from Bill in the last few days, I'm not guessing he's gone to class. :)
I haven't heard from Bill in the last few days, I'm not guessing he's gone to class. :)
posted by Anne K at 9:12 PM
4 Comments:
maybe Bill actually went to the class for once, and never made it home!!
Love Hools comment. Oh, Bill. Hope your hamstring feels better soon. All that blood flow constriction they're always yammering about should help it heal.
Meanwhile, had Dan the singing teacher the other day. Sang a lullaby-like song at the end of class about providing comfort. Felt like I was in a cocoon. A hot and sweaty cocoon.
Bill who?
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